Mira's Blog
This Blog is a great way to reach the masses, build food and health awareness. I love sharing insider tips on how to begin and become healhier. When I started blogging 10 years ago, I felt that i have contributed to a better life, better food choices and that brings me pure pleasure.What about Eating Raw liver?
Last night, spending more than half an hour talking about raw liver while having dinner pushed me to share it with you as well! It's strange and nice to know how people can be concerend about some food I don't usually pay attention to! There is a lot of debate...
قراءة المزيدCaffeine and weight loss??
Are you one of those who lost weight on caffeine?? or maybe thinking that it was the caffeine effect while you were trying to control your food quality and quantity.. I personally never think using those methods to lose some fat or kg, I always adpat the natural way...
قراءة المزيد4 Reasons to Love MILK!
A lot of you don't like drinking milk, or others might think that milk can interfere with weight loss! Some are allergic to the lactose and others just don't like the taste.. People who have lactose intolerance have solutions for their problem: They can go for the...
قراءة المزيدHealthy Ramadan Fasting…
Moubarak 3alaykom el chaher! Fasting in Ramadan is simply a detoxification to our body. It cleans our digestive system, and flushes out all the toxins. The concept of Ramadan and healthy fasting during this month seems to be misunderstood by some people. They...
قراءة المزيدHow to stop a heart attack in a minute?
how to stop a heart attack in a minute? Well this article looked so interesting to me.. If you have a any friend or family member who is prone to heart diseases, try this remedy, which is quite easy and doable at anytime.. It's all about the herb Cayenne pepper, a...
قراءة المزيدWho loves Cranberries?
It is delicious, maybe more sweet than other juices like pineapple and orange, but offer unique health benefits. Studies have consistently shown that a diet poor in fruits and vegetables is directly related to the risk of developing cardiovascular diseases and...
قراءة المزيدCook Smart/ Eat Smart
Make these tiny changes to your cooking routine and you will add up flavor and variety to your food while cutting out sugar, salt and cholesterol! 1- Spice it up! Pick 2 to 3 herbs you like. Fresh herbs and spices infuse your cooking with more flavor than salty,...
قراءة المزيدA Healthy Easter
Happy Palm Sunday! Sha3ninei Mbarakei And Happy Easter for all christians! Easter is a time of family gatherings, celebrations and really yummy foods! However, the non- stop offering of Easter eggs, chocolate, maamoul, liquor and sugary almonds can turn your Easter...
قراءة المزيد
ماذا تقدم ميرا
استشارات
مساعدة الناس على تغييرعلاقتهم مع الغذاء، وهدف ميرا هو مساعدتهم على اختيار الغذاء المثالي لهم .
قوائم غذائية
تعلمك ميرا كيفية السيطرة على وجبات الطعام والوجبات الخفيفة الجودة والكمية، وكيفية إجراء حياة أكثر صحة للتوهج من الداخل الى الخارج.
إنشاء القوائم الصحية
التركيزعلى تعديل قائمة الاختيارات في المطاعم لتتناسب مع حالتك الصحية بدلا من تغيير قائمة الطعام بأكمله.
متحدئة غذائية
تشارك ميرا في المحاضرات والتوعية الغذائية الصحيحة في عدة ميادين .
مدونة غذائية
تحرص ميرا على تقديم نصائح صحية منظمة، وتبادل العديد من المواضيع الصحية الجديدة التي من شأنها تعود بالنفع على الجميع.
الرشاقة امر سهل، فلا تصعب الموضوع!
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SAT 09:00am – 02:00pm
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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.
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