Mira's Blog
This Blog is a great way to reach the masses, build food and health awareness. I love sharing insider tips on how to begin and become healhier. When I started blogging 10 years ago, I felt that i have contributed to a better life, better food choices and that brings me pure pleasure.Gestational Diabetes!
Gestational Diabetes! We've heard a lot about diabetes either the Type 1 diabetes which stats at early ages during childhood or Type 2 one which mainly hits us at later stages. But we are not familiar or aware of the Gestational Diabetes which is the high blood sugar...
قراءة المزيدStress and Body fat?!?
A major thing that affects everyone nowadays is surely the stress of everyday! Some people know how to deal with it, and others get frustrated and go crazy! Whether we're stressed because of constant and crazy demands at work, at home, or when facing a new situation...
قراءة المزيدSardine, Another Healthy Fish!
As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart disease and the growth of cancer cells. They even help battle depression! Salmon is a popular source of omega-3 fatty acids, but its high...
قراءة المزيدThe Moringa Tea!
A few days ago, I had a client who was telling me about the Moringa tea, which I found very interesting to know about! Actually, it is the kind of tea that makes you feel great coz it's just so special! USDA Certified Organic moringa tea is not a tea at all! All teas...
قراءة المزيدCheese Addiction!
Happy New Year Dear Readers!!! It's winter time! So what's better than cheese & wine dinners?! Cheese is a wonderful source of protein, calcium and phosphorus, but it's also a major source of saturated fat!! Many cheeses are naturally lower in fat than others. These...
قراءة المزيدFolic Acid!?!
Folic acid is a part of the vitamin B family...It is also called Vitamin B9! It is an essential part of a healthy diet. Lack of this important vitamin can lead to a lot of problems! It prevents heart diseases: Heart diseases are usually linked to high homocysteine...
قراءة المزيدBreyers! Carb Smart Ice Cream!
Want something a bit more indulgent?! Was at Sultan Center and thought of trying those smart carb ice cream sticks! Personally I don't count my carb consumption or restrict myself from consuming sugar as long as I know what is the sugar source I am eating! ( complexe...
قراءة المزيدA kind of nuts! Pistachios!
Pistachios! I decided to talk about this nut category as many of you are afraid to eat that thinking that it can be harmful for their health!! Although Pistachios are calorie-dense nuts that can easily add up to hundreds of calories if you're not careful, they are...
قراءة المزيد
ماذا تقدم ميرا
استشارات
مساعدة الناس على تغييرعلاقتهم مع الغذاء، وهدف ميرا هو مساعدتهم على اختيار الغذاء المثالي لهم .
قوائم غذائية
تعلمك ميرا كيفية السيطرة على وجبات الطعام والوجبات الخفيفة الجودة والكمية، وكيفية إجراء حياة أكثر صحة للتوهج من الداخل الى الخارج.
إنشاء القوائم الصحية
التركيزعلى تعديل قائمة الاختيارات في المطاعم لتتناسب مع حالتك الصحية بدلا من تغيير قائمة الطعام بأكمله.
متحدئة غذائية
تشارك ميرا في المحاضرات والتوعية الغذائية الصحيحة في عدة ميادين .
مدونة غذائية
تحرص ميرا على تقديم نصائح صحية منظمة، وتبادل العديد من المواضيع الصحية الجديدة التي من شأنها تعود بالنفع على الجميع.
الرشاقة امر سهل، فلا تصعب الموضوع!
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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.
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