Mira's Blog
This Blog is a great way to reach the masses, build food and health awareness. I love sharing insider tips on how to begin and become healhier. When I started blogging 10 years ago, I felt that i have contributed to a better life, better food choices and that brings me pure pleasure.For Menopausal Women!
Menopause is a normal condition that all women experience as they age. It usually starts between the ages of 45 to 55 . We all know that in menopause, women stop menstruating, marking the end of her reproductive period. It is accompanied by hot flashes, sweating,...
قراءة المزيدEating fruits Directly after meals! How healthy is that??
As I've noticed there is a lot of debate regarding that topic! I've heard a lot of people saying to their friends that they shouldn't be eating their fruits directly after meals! But guys!! where did y0u get that info from! :S From a health perspective eating fruits...
قراءة المزيدMayonnaise Light!
Who doesn't crave for a tuna sandwich with some mayo for example or for a nicoise salad with some mayo dressing?! But a lot of us are afraid of the word "mayonnaise" as it is known as a fattening and a non healthy kind of food Can a low-fat Mayonnaise be a good...
قراءة المزيدAnti- Aging Smoothie
The topic of thsi articl says: High antioxidant anti aging drink that keeps you young What is it?? It is a mix of nutrient rich antioxidant fruits and vegetables, that once you blend it and drink it, will fight against anti- aging problems, and will make you look...
قراءة المزيدPomegranate Secrets!!
Honestly It's not really my favorite fruit coz it's hard to chew it... But It's not bad to try different varieties of food to get all the different and unique vitamins Pomegranate Origin: West Asia (Iran), Eastern Mediterranean, and its season goes from October...
قراءة المزيدTOP FOODS! IT’S VALENTINE’S DAY!
It's Valentine’s Day!!! So whether you're single or celebrating with a partner, these tips can be used everyday. Treat each day as if it was Valentine’s Day! TOP FOODS: - Salmon, sole, chicken breast, turkey, cheddar cheese, almonds, pumpkin, sesame seeds: Contain...
قراءة المزيدStevia! Natural sweetener!
I was discussing with a client of mine about sweeteners side effects and which one is the healthiest one. The market, as we all know, is full of different brands and we've heard a lot about the prons and cos of using all these sugar substitutes! Splenda is a very good...
قراءة المزيدBest Snack to Help you Sleep!
The ideal nighttime snack when you're struggling with sleeping problems should be a mix of carbohydrates and protein. A blend of carbohydrates-rich whole grain oats and almonds should be the trick!! 😀 WHY??? Almonds include all the needed protein, but that's not all!...
قراءة المزيد
ماذا تقدم ميرا
استشارات
مساعدة الناس على تغييرعلاقتهم مع الغذاء، وهدف ميرا هو مساعدتهم على اختيار الغذاء المثالي لهم .
قوائم غذائية
تعلمك ميرا كيفية السيطرة على وجبات الطعام والوجبات الخفيفة الجودة والكمية، وكيفية إجراء حياة أكثر صحة للتوهج من الداخل الى الخارج.
إنشاء القوائم الصحية
التركيزعلى تعديل قائمة الاختيارات في المطاعم لتتناسب مع حالتك الصحية بدلا من تغيير قائمة الطعام بأكمله.
متحدئة غذائية
تشارك ميرا في المحاضرات والتوعية الغذائية الصحيحة في عدة ميادين .
مدونة غذائية
تحرص ميرا على تقديم نصائح صحية منظمة، وتبادل العديد من المواضيع الصحية الجديدة التي من شأنها تعود بالنفع على الجميع.
الرشاقة امر سهل، فلا تصعب الموضوع!
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SUN – THU 09:00am – 06:00pm
SAT 09:00am – 02:00pm
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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.
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