مدونة ميرا
هذه المدونة هي وسيلة رائعة للوصول إلى العالم، وبناء التوعية الصحية. فتحرص ميرا على تقديم النصائح الصحية وتبادل العديد من المواضيع الجديدة التي تفيد الجميع .عندما بدأت ميرا بكتب المدونات سنة 2010 ، ساهمت في تغيير نمط حياة الكثير من الاشخاص الذين اتبعو نصائحها.
School Time is Back!!
HELLO PARENTS!! You get surely worried about the best healthy snacks that might be given for your children at school! Right? Introducing healthy food choices since early ages is very important for them at later stages. Discover the best tips, and the perfect school...
read moreGluten- Free Equia Products
Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate gluten, a protein in wheat, rye, and barley. Gluten is found mainly in foods but may also be...
read moreMazola Cooking Spray Oil!
I've been using the spray cooking oil since ages! And I was surprised that a lot of people don't know it yet and still don't use it while cooking or frying. Personally I use the Mazola cooking spray oil. It is made from liquid canola oil, lecithin from soybeans,...
read moreThe right food to shop for during Ramadan!
Ramadan is just around the corner! And all muslim people anf friends started to shop for that special occasion! Fasting alos lnown as "Sawm" is very important to our body! It cleans all our digestive system which improves blood cholesterol profile, reduces gastric...
read moreMen’s Health!!
Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle mass, prevent prostate cancer, strengthen immune system and much more. So guys!! Below is a list of the main super...
read moreBlack Pepper!! The King of Spices!!
Black pepper has many healthy properties most people donnow about! It's not like salt which makes our food less healthy and causes heart diseases when too much is added. I won't go into the history of black pepper, but will only tell you that it is often referred...
read moreSuper Food for a Strong Hair!
Unfortunately with our present environment and pollution, having a healthy shining and strong hair isn't evident! Bacteria accumulating at the roots can weaken your hair and make it fall! Not only girls suffer from that but guys also do! That's why a proper nutrition,...
read moreGuess What???
Did You Know that... A- Eating 3 to 5 bananas a day prevents high blood pressure problems! And for people who have already high blood pressure, this intake will minimize it to the max, due to its high potassium content and its very low sodium content. Sodium is the...
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ساعات العمل الرسمية
SUN – THU 09:00am – 06:00pm
SAT 09:00am – 02:00pm
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شكرا لكم لزيارة الصفحة الخاصة بي! اسمي ميرا خطار. أنا خبيرة تغذية اقدم لكم الاستشارات في الكويت ولبنان والمنطقة.
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