مدونة ميرا
هذه المدونة هي وسيلة رائعة للوصول إلى العالم، وبناء التوعية الصحية. فتحرص ميرا على تقديم النصائح الصحية وتبادل العديد من المواضيع الجديدة التي تفيد الجميع .عندما بدأت ميرا بكتب المدونات سنة 2010 ، ساهمت في تغيير نمط حياة الكثير من الاشخاص الذين اتبعو نصائحها.
Frozen Lemonade with Mint!
Frozen lemonade with mint!!! That's my favorite iced drink! Whenever I'm out I always order it! It is so refreshing in summer, especially when you feel this lemony flavor on your taste- buds!! This combination of lemon and mint is very important for your health; it...
read moreWanna be in your perfect shape this summer?! Your “7 step action plan” starts here!
1- Keep a Food and Exercise Diary: Writing down everything you eat and your physical activity levels will help you identify your habits and will keep you on the good track. Seeing everything on paper, will allow you to see where is your weak points, what do you...
read moreHigh Fiber food list!
We always hear the word fiber! Eat more fiber!! I am sure that you've probably heard it before 😉 A lot of us knows that fiber is very good and healthy for our body but some people are still wondering what exactly is fiber and what are the fiber rich foods!!! Dietary...
read moreAre Mangoes fattening or healthy for you?!
Mangoes are so delicious that people might be overeating that kind of fruit! It's mango season and many of you are wondering if mangoes are fattening due to their high sugar and calorie content or are just fine and good for you! Let's have a look into the nurtriton...
read moreDiet kitchen & Catering!
Feeling Heavy?? Suffering from any health problems?? Or maybe just feeling like eating light? Open up for a new Lifestyle!!! We proudly announce you the opening of our diet kitchen! Healthy and nutritious recipes suitable for all ages and calorie needs!...
read moreTop 10 Worst Drinks!!!
As you know by now from different articles I've been posted recently, that many drinks can be just catastrophic to our health and might be the number one reason for weight gain!! Most of us don't realize the volume of calories we are putting in our system just by...
read moreEquia Products!!
I have mentioned in an older post that I 've tried the Soy Kaak from Equia, and about all the benefits of Soy! https://www.eatlikemira.com/2012/02/15/equia-soya-kaak/ Now I have introduced into my clinic almost all Equia brand products which I personally find very...
read moreVitamin C and Diabetes!
As I said in the previous post, antioxidants work by slowing and preventing the oxidative reactions caused by different factors that create free radicals in our body which cause health problems like heart disease and diabetes. Antioxidants also improve immune...
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شكرا لكم لزيارة الصفحة الخاصة بي! اسمي ميرا خطار. أنا خبيرة تغذية اقدم لكم الاستشارات في الكويت ولبنان والمنطقة.
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