مدونة ميرا
هذه المدونة هي وسيلة رائعة للوصول إلى العالم، وبناء التوعية الصحية. فتحرص ميرا على تقديم النصائح الصحية وتبادل العديد من المواضيع الجديدة التي تفيد الجميع .عندما بدأت ميرا بكتب المدونات سنة 2010 ، ساهمت في تغيير نمط حياة الكثير من الاشخاص الذين اتبعو نصائحها.
What exactly is an “Antioxidant”??
As I always mention the word antioxidant in my articles, a lot of people are asking me: "What do you mean by the word antioxidant everytime you mention it, can you explain more please?" So I prefered to answer this question by a unique article, to make it clear to...
read moreKids & Adolescents nutritional changes!
Where is the time to think about your health?? Healthy habits since early ages are proved to lower your health risks at later stages! Not only your health risks, but also the SHAPE of your body! And everything you're experiencing now will influence the rest of your...
read moreWhat about food corruption in Lebanon?!?
In these recent confiscations of expired food items, our food concern is high over the effect on public health!! Not only the expired food are our concerns but also the shocking food poisoning cases we've been hearing about! It is shocking indeed, but are all these...
read moreInnocent Nuts!
Innocent nuts from Al Rifai are the number one snack, guilt- free! That's why they are so called innocent! And that's why I got them now into my clinic! 😀 Al Rifai innocent are a mixed of unsalted dry- roasted nuts (brazilian nuts, cashew, pumpkin seeds, almonds and...
read moreMy Nutritional intake: A random day!
It's been a long time that I didn't write down what I usually eat during the whole day! I have picked a random day! Yesterday! As every morning, I start my day with 2 glasses of water, something I always tell my clients to do! :)...
read moreIs Salmon Really Fattening?
Is Salmon fattening??? A lot of people are asking me that question! But Guys! As long as you eat everything in moderation, nothing is fattening! That's the whole point! It depends on the total calorie intake per day and how many calories you need to eat everyday. So...
read moreEquia Soya Kaak
Equia slogan: "For a balanced life" I tried the Soya kaak from Equia. So I thought of talking about it here! Soy has many health benefits! - It is efficient for our bones health, so it prevents loss of calcium from the bones. -Studies have shown that soy has an...
read moreCranberry juice for kidney stones! Is that a myth?
If you had a kidney stone, you would have known how painful it can be! A kidney stone is a solid piece of material that forms in a kidney out of substances in the urine. But not all kidney stones are alike! You can have a calcium stone, struvite stone, uric acid stone...
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شكرا لكم لزيارة الصفحة الخاصة بي! اسمي ميرا خطار. أنا خبيرة تغذية اقدم لكم الاستشارات في الكويت ولبنان والمنطقة.
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