مدونة ميرا
هذه المدونة هي وسيلة رائعة للوصول إلى العالم، وبناء التوعية الصحية. فتحرص ميرا على تقديم النصائح الصحية وتبادل العديد من المواضيع الجديدة التي تفيد الجميع .عندما بدأت ميرا بكتب المدونات سنة 2010 ، ساهمت في تغيير نمط حياة الكثير من الاشخاص الذين اتبعو نصائحها.
Do Milk and Yogurt help in sleeping better?
Who hasn't try drinking milk or yogurt at night before bed, just to sleep better and deeper 🙂 Ok!! I am one of those people! I have to drink my yogurt before bed time! I got used to it and Love it! 😀 Yogurt is easier to digest than milk. Many people who cannot...
read moreKetchup, Mustard or Mayonnaise??
"Are Ketchup, Mustard and Mayo fattening?? Are these 3 full of calories!?" That's what my clients always ask me! We have people who like mustard, those who like ketchup, those who like mayo and surely those who like to combine the 3 together! In this post, I want to...
read moreLose your love handles!
If this pouchy area around the lower back is called "LOVE handles", why do most women HATE them so much??? 😀 Men do love this area, they find it sexy! Of course as long as those extra curves are small ones! If not, women are too skinny for them! If you have love...
read moreA filling Breakfast!
As it is Ramadan now, we all know that we can't eat until late afternoon, especially at work! That's why I have shifted to a fulfilling breakfast that I usually take at home before I go to the clinic... And this morning’s oats did just what it was supposed to!! What...
read moreVitamin A
Vitamin A is from the family of the fat soluble vitamins , just like Vitamins D, E, K.. That means it is only found in foods containing fat, or foods of animal origin. But some fruits and vegetables contain compounds, called carotenoids, that can be converted into...
read moreFitness! 14 Day Program…
I am sure you have heard about this ad a lot! And maybe a lot of you have tried it already, without even asking an expert! GET IN SHAPE AND ZIP UP with 14 DAY PROGRAM! What Do I think about that?? Well first of all, Fitness cereals are super rich in fiber. So people...
read moreParsely Juice For Your Kidneys and More…
Kidneys are important in the cleansing of your body since the kidneys wash the toxins from the body. And Parsley juice is used as a natural remedy for that! It contains a big amount of carotene and vitamin C. The juice contains elements which are necessary for the...
read moreTop 10 healthy cooking!
A lot of people get usually confused about the healthiest way in cooking their food... Maybe you think that your way of cooking is healthy when actually it's not or maybe when it misses some important basics. But some minimal changes can make your recipie healthier,...
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