Who hasn’t try drinking milk or yogurt at night before bed, just to sleep better and deeper 🙂

Ok!!  I am one of those people! I have to drink my yogurt before bed time! I got used to it and Love it! 😀

Yogurt is easier to digest than milk. Many people who cannot tolerate milk, either because of a protein allergy or lactose intolerance, can enjoy yogurt.

Tryptophan effect!

Yogurt and milk contain tryptophan,  one of the essential amino acids needed in our bodies. It makes us get the proper rest and helps us to relax.

Calcium effect!

 That’s another surprising sleep-inducing nutrient: Calcium is effective in stress reduction by stabilizing our nerve fibers, especially those in the brain. So in other terms, it clears up your mind  so no more bad thoughts when sleeping 😉

Insomnia?? One more advice!!

 Try the famous Milk and Honey Remedy.

Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, you can just add 1 or 2 teaspoons of honey to a cup of chamomile 🙂

Do not drink tea at night. It has caffeine and will stress you out.

Do not drink orange juices or any vitamin C rich foods. Vitamin C boosts your energy, which is unwanted for the sleeping  process.

                                                                           Have a good night…

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