مدونة ميرا
هذه المدونة هي وسيلة رائعة للوصول إلى العالم، وبناء التوعية الصحية. فتحرص ميرا على تقديم النصائح الصحية وتبادل العديد من المواضيع الجديدة التي تفيد الجميع .عندما بدأت ميرا بكتب المدونات سنة 2010 ، ساهمت في تغيير نمط حياة الكثير من الاشخاص الذين اتبعو نصائحها.
Healthy SuShi!
Let's start by asking you these questions! Is sushi considred a good meal to have when you are on diet?? Is it fattening and high in calories?? Is it healthy?? A lot of people love sushi and others not! When you try it, it is either you like it or not! 😉 You may...
read moreNBK Competition: The biggest loser!
I got a phone call 3 months ago from the HR department in the National Bank of Kuwait, NBK, telling me that they want me to be the responsable of some competition they are planning for. Then when I went to vivit them, I knew that it was a diet competition for their...
read moreWhite Vinegar! A new Cure!!
A few days I was watching "The doctors " and they talked about the benefits of White vinegar! I was curious to know more about it as we all know the red or what is called the apple cider vinegar! And Vinegar's uses have expanded dramatically over the years!! But...
read moreBeeTroot JuIce??
Have you ever thought of drinking beetroot juice instead of eating it?? Some might find it disgusting when just thinking about it! A lot of you have never tried it though, right?? BUT... Not only it has this special, beautiful, vibrant red color which comes from"...
read moreRaise A Glass!! Is wine good for you?
It's winter time! And wine time! personally I am a wine addict during winter! It keeps me warm, plus it tastes good 🙂 And here I am talking about the RED WINE.... In fact, the new study, scheduled for the Aug. 23 issue of the ACS Journal of Agricultural & Food...
read moreThe Healthiest cooking Oil on Earth!!
There have been lots of debates concerning the best or let's say the "healthiest oil" to cook with ... Some people use the virgin olive oil, others Canola oil, Almonds oil and may others... You surely wanna use good fats rather than bad fats... what's the difference?...
read moreWARM drinks for the COLD Season!!
These are some warm drinks I always keep at home during winter. I thought of sharing it here, so You can start drinking it as well! 😉 1- Russian Early Grey black tea: Tea is rich in antioxidants that fight against cancer diseases. I use sweetener with it! A Zero...
read moreDo Pineapples help in Burning Fat??
"I am eating a lot of pineapples and drinking a lot of pineapple juices to burn more fat! " I've heard this sentence a lot! And I am quite sure that you did as well! But is that true?? Like many other fruits, pineapples are very rich in vitamin C, which helps in fat...
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ساعات العمل الرسمية
SUN – THU 09:00am – 06:00pm
SAT 09:00am – 02:00pm
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شكرا لكم لزيارة الصفحة الخاصة بي! اسمي ميرا خطار. أنا خبيرة تغذية اقدم لكم الاستشارات في الكويت ولبنان والمنطقة.
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