مدونة ميرا
هذه المدونة هي وسيلة رائعة للوصول إلى العالم، وبناء التوعية الصحية. فتحرص ميرا على تقديم النصائح الصحية وتبادل العديد من المواضيع الجديدة التي تفيد الجميع .عندما بدأت ميرا بكتب المدونات سنة 2010 ، ساهمت في تغيير نمط حياة الكثير من الاشخاص الذين اتبعو نصائحها.
What about Eating Raw liver?
Last night, spending more than half an hour talking about raw liver while having dinner pushed me to share it with you as well! It's strange and nice to know how people can be concerend about some food I don't usually pay attention to! There is a lot of debate...
read moreCaffeine and weight loss??
Are you one of those who lost weight on caffeine?? or maybe thinking that it was the caffeine effect while you were trying to control your food quality and quantity.. I personally never think using those methods to lose some fat or kg, I always adpat the natural way...
read more4 Reasons to Love MILK!
A lot of you don't like drinking milk, or others might think that milk can interfere with weight loss! Some are allergic to the lactose and others just don't like the taste.. People who have lactose intolerance have solutions for their problem: They can go for the...
read moreHealthy Ramadan Fasting…
Moubarak 3alaykom el chaher! Fasting in Ramadan is simply a detoxification to our body. It cleans our digestive system, and flushes out all the toxins. The concept of Ramadan and healthy fasting during this month seems to be misunderstood by some people. They...
read moreHow to stop a heart attack in a minute?
how to stop a heart attack in a minute? Well this article looked so interesting to me.. If you have a any friend or family member who is prone to heart diseases, try this remedy, which is quite easy and doable at anytime.. It's all about the herb Cayenne pepper, a...
read moreWho loves Cranberries?
It is delicious, maybe more sweet than other juices like pineapple and orange, but offer unique health benefits. Studies have consistently shown that a diet poor in fruits and vegetables is directly related to the risk of developing cardiovascular diseases and...
read moreCook Smart/ Eat Smart
Make these tiny changes to your cooking routine and you will add up flavor and variety to your food while cutting out sugar, salt and cholesterol! 1- Spice it up! Pick 2 to 3 herbs you like. Fresh herbs and spices infuse your cooking with more flavor than salty,...
read moreA Healthy Easter
Happy Palm Sunday! Sha3ninei Mbarakei And Happy Easter for all christians! Easter is a time of family gatherings, celebrations and really yummy foods! However, the non- stop offering of Easter eggs, chocolate, maamoul, liquor and sugary almonds can turn your Easter...
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ساعات العمل الرسمية
SUN – THU 09:00am – 06:00pm
SAT 09:00am – 02:00pm
الجمعة عطلة رسمية, أرسل لنا أي استفسار وسوف نرد عليك بأقرب وقت
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شكرا لكم لزيارة الصفحة الخاصة بي! اسمي ميرا خطار. أنا خبيرة تغذية اقدم لكم الاستشارات في الكويت ولبنان والمنطقة.
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