مدونة ميرا
هذه المدونة هي وسيلة رائعة للوصول إلى العالم، وبناء التوعية الصحية. فتحرص ميرا على تقديم النصائح الصحية وتبادل العديد من المواضيع الجديدة التي تفيد الجميع .عندما بدأت ميرا بكتب المدونات سنة 2010 ، ساهمت في تغيير نمط حياة الكثير من الاشخاص الذين اتبعو نصائحها.
Nutrition for your Thyroids…
It is very important to keep a constant watch on your nutrition. With or without the presence of thyroid problems, it is essential to monitor what you are eating. In thyroid conditions, several foods are recommended and others are strictly eliminated from the diet....
read moreGARLIC!!
Who hasn't heard about garlic health benefits?? Although a lot would include it in their diets to heal their health problems, they are still afraid to do it because of its bad smell! BUT... Garlic does more than make our food taste better, it can help in the...
read moreDigestive Biscuit!
There are different kinds of digestive biscuits! Some are full with butter, others are full of chocolate and sugar! Here I'm talking about the digestive oatmeal biscuit... High in fiber! Every food made of oat is considered very high in fiber and so super healthy for...
read moreDoes diet Soda Make us Gain Weight??
Well, that might seem a bit strange for you! But here is the news!! A lot of us try to shift to diet soft drinks as that will make us lose weight! We tend to drink plenty of it everyday, thinking that it won't make us gain weight or affect our metabolism! But what's...
read moreLipton light Ice tea!
I've always wanted to have a refreshing, easy to find, cold drink! Finally they did the light version of Lipton ice tea! 😀 I tried the lemon flavor for the first time a couple of days ago... I looked into the can label and found out that it has only 1 kcal per 100...
read morePeach & Milk Facial Mask
I was reading the "Fitness News" magazine as my articles are released there on a monthly basis! And one of the topic I liked is the "Facial Mask with Milk and Peach for All Skin Types". So I'm gonna share it with you ladies!!! - 1/2 cup milk mixed with the same amount...
read moreThe healthiest sushi choices!
Is sushi considered a good meal to have when you are on diet?? Is it fattening and high in calories?? Is it healthy?? These are the main questions I answered to in an older post : https://www.eatlikemira.com/2011/04/14/healthy-sushi/ Now I got a mail from another...
read moreA Random Lunch!
As I wrote in an older post, We've started to send healthy and light meals to all regions of Lebanon! The food is suitable for weight management problems and for every single health case. https://www.eatlikemira.com/2012/05/16/diet-kitchen-catering/ I wanted to...
read more
ساعات العمل الرسمية
SUN – THU 09:00am – 06:00pm
SAT 09:00am – 02:00pm
الجمعة عطلة رسمية, أرسل لنا أي استفسار وسوف نرد عليك بأقرب وقت
تواصل مع ميرا
اذا كان لديك اى استفسار، الرجاء التواصل معنا
Contact Form
شكرا لكم لزيارة الصفحة الخاصة بي! اسمي ميرا خطار. أنا خبيرة تغذية اقدم لكم الاستشارات في الكويت ولبنان والمنطقة.
WhatsApp us