There are different kinds of digestive biscuits! Some are full with butter, others are full of chocolate and sugar!

Here I’m talking about the digestive oatmeal biscuit… High in fiber!

Every food made of oat is considered very high in fiber and so super  healthy for our body!

It decreases high triglycerides levels, prevents heart attacks and strokes, boosts  our immune system, stabilizes blood sugar level and prevents breast cancer!

It also helps people suffering from chronic constipation!


One biscuit of digestive oatmeal contains:

38 kcal, 1.6 grams of fat and 0.4 grams of fiber!

It is best taken between your meals as a healthy snack with some black coffee 🙂

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