I received a mail from someone asking me to estimate the calories of some of the major food we usually eat outside
(she gave me a list of items).
And here is an old post I’ve written which includes mainly the most consumed food!
So thought of sharing it again here!! 😀
| SOFT DRINKS | Quantity | Kal |
| Pepsi Cola | 330 ml | 137 |
| Diet Pepsi Cola | 330 ml | 0.001 |
| Seven up | 330 ml | 123 |
| Diet seven up | 330 ml | 0.001 |
| Sprite | 330 ml | 135 |
| Fanta | 330 ml | 163 |
| Coca cola | 330 ml | 133 |
| Diet coca cola | 330 ml | 1.0 |
| Cream soda | 330 ml | 166 |
| JUICES ( per 100 ml) | Kal |
| Mango nectar | 63 |
| Apricot nectar | 70 |
| Orange juice | 33 |
| Apple juice | 47 |
| Grapefruit juice | 39 |
| Pineapple juice | 50 |
| Tomato juice | 22 |
| Cocktail juice | 52 |
| Lemonade juice | 73 |
| Red berry juice | 70 |
| SANDWHICHES | Quantity(g) | Kal |
| Shawarma meat | 134 | 340 |
| Shawarma chicken | 118 | 323 |
| Kafta meat | 135 | 298 |
| Hot dog w mayo | 120 | 320 |
| Omelette | 145 | 352 |
| Club sandwhich (turkey, cheese, chicken and eggs) | 175 | 320 |
| Beef fajitas | 160 | 330 |
| Chicken fajitas | 160 | 295 |
| Roast beef | 213 | 435 |
| Foul moudammas | 167 | 295 |
| Fried mixed vegetables | 136 | 235 |
| French fries | 136 | 260 |
| Falafel | 65 | 160 |
| Yellow cheese | 111 | 252 |
| Mozzarella cheese | 130 | 288 |
| Labne with olive oil | 121 | 220 |
| Turkey cheese no mayo | 122 | 290 |
| PASTRIES (medium size) | Kal | |
| plain croissant | 148 | |
| cheese croissant | 151 | |
| Zaatar croissant | 128 | |
| mankouche spinach & feta | 140 | |
| Mankoushe halloumi cheese | 126 | |
| mankouche zaatar | 125 | |
| mankouche zaatar & halloumi | 132 | |
| mankouche homous | 133 | |
| Lahem bel ajine | 160 | |
| calzoni labne | 143 | |
| Foccacia tomato and feta cheese | 152 |
| FASTFOOD | Quantity | Kal |
| Hamburger | small (3 inches) | 345 |
| Hamburger | regular (5 inches) | 445 |
| Cheese burger | small | 300 |
| Cheese burger | regular | 365 |
| Fish and cheese burger | small | 420 |
| Fish burger( no cheese) | regular | 450 |
| Chicken burger | small | 320 |
| Chicken burger | regular | 390 |
| Chicken nuggets | 6 pieces | 290 |
| French fries | 10 pieces | 160 |
| Onion rings | 2 pieces | 80 |
| Pizza with cheese | 1 medium piece | 222 |
| Pizza with meat | 1 medium piece | 231 |
| Pizza with pepperoni | 1 medium piece | 230 |
| SWEETS | Quantity | Kal |
| Kit kat chocolate | 2 fingers | 162 |
| Mars chocolate | 1 | 230 |
| Snickers chocolate | 1 | 280 |
| Nestle crunch | 1 | 230 |
| Bounty chocolate | 1 piece | 55 |
| Twix chocolate | 1 | 120 |
| Apple pie | 1 medium piece | 305 |
| Banana muffin | 1 medium | 230 |
| Orange muffin | 1 medium | 256 |
| Chococlate muffin | 1 medium | 266 |
| Vanilla muffin | 1 medium | 265 |
| Fruit pancake | 1 medium | 140 |
| Blueberry pancake | 1 medium | 150 |
| Lemon cream pancake | 1 medium | 148 |
| English cake | 1 small piece | 210 |
| Jam( any kind) | 1 tablespoon | 52 |
| Brown sugar | 1 teaspoon | 11 |
| White sugar | 1 teaspoon | 20 |
| Baklawa with nuts | 1 piece | 90 |
| Kunafa with cheese | 1 medium | 267 |
| Mouhalabieh | 100 g | 108 |
| Custard | 100g | 90 |
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