Press Releases

Through Mira's career, she wrote many articles in both Kuwait (where she started), and Lebanon (her home country):

1- Interview In Al Siyassa Newspaper (Kuwait)

1- Diet for pregnant women.

2- Causes of obesity, treatment, superfoods for weight loss, healthy cooking tips and other advices

3- Ramadan nutritional tips and advices to avoid bad habits including weight gain, digestive problems, reflux and many more.


2- Interview In Layalina magazine ( Kuwait): Ramadan special


3- Interview In Mondanite magazine ( Kuwait)

Secrets-for Weight loss and diet misconceptions

4- Nutritional article in Kidzee newsletter: ( Kuwait)

This article is addressed to parents, I wrote some tips that can benefit all parents who care for their kids health! 🙂 











5- Al Diyar Newspapers: (Lebanon)

1- Encourage your child to like vegetables.

2- How to choose a healthy coffee?

6- Pharma Sante Magazine: (Lebanon)

– March issue: Fight Menopause!












 – April issue: Best Snacks you can munch on!






 – May issue: Beating stress through good nutrition.






7- Fitness news magazine: (Lebanon)

For healthy mothers.





Burn calories by incident.





Lose weight in bed.






Fight cellulite.







8- Al-Yakaza magazine: (Kuwait & Lebanon)

Proper nutrition starting early stages







9- Al Khaleej Interview: (Kuwait)





1- Ramadan special: Full Interview

2- Smart way of eating in winter to pevent weight gaining, and flu.


10- Al Nahar Interview: Ramadan season



11- Habayebna Magazine: Food that help you tan faster in summer






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