TRUE OR FALSE? 9 DIET MISCONCEPTIONS

by | Feb 27, 2010 | diet misconceptions

1-    Eating one meal a day won’t help in losing weight. It might only maintain your weight. Weight loss is achieved when you split your meals: 3 main healthy meals and 2 small snacks in between. 2-    Drinking green tea directly after your meals won’t burn the meal...

Got 15 minutes?

by | Feb 27, 2010 | Uncategorized

TRY THESE 5 FAST FRESH LIGHT SALADS: ONLY IN 15 MINUTES   1-    Light tuna salad:   Serves: 2          preparation: 15 minutes    Ingredients:   –  Tuna can: 100 g – Dried instant noodles: 80g – Chopped avocado: ¼ – Lime juice: 1 ½ tablespoon...

I LOVE YOGURT!

by | Feb 27, 2010 | yogurt

Yogurt is just a delicious snack especially when you add fruits to it, or when it comes flavored! Since I have problems digesting milk, I enjoy having all kinds of yogurt, from frozen to fruit yogurt and plain yogurt. Besides this, yogurt has great health benefits. It...

DON’T LET CONSTIPATION HINDER THE HOLIDAY!!

by | Feb 27, 2010 | constipation

Constipation may be the most common complaint no one is discussing. When the bowels are not moving everyday, some people may think they are constipated. But 3 bowel movements per week are considered in a normal range. Constipation can have serious heath implications...
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