by Mira | Apr 22, 2010 | antistress diet, brain, calories, chocolate, fat
A lot of people think that eating chocolate is useless, it will only bring extra calories and extra unwanted kilograms! Other people think that eating chocolate is forbidden when trying to follow a diet. Diet and chocolate can’t work together!! BUT! Chocolate is...
by Mira | Apr 20, 2010 | Uncategorized
When I was in high school, I still remember my dad how he used to put broccoli in every salad or meal he used to have! I was always asking him why does he do that, why is it always broccoli?? My day reads a lot about nutrition and health, so he told me that broccolli...
by Mira | Apr 18, 2010 | calcium, soy, vit D deficiency
A lot of people think that soy milk and lactose- free milk are similar. But NO they are not!! Lactose-free milk and soy milk are options for people suffering from dairy products allergies or intolerance, and specifically from lactose intolerance (sugar found in milk)...
by Mira | Apr 15, 2010 | Uncategorized
I talked before about the best ABS Workout, now here is a new video that will make you tone your arms in just 5 minutes everyday! It is nothing, only 5 minutes a day! why not? it’s so easy. Don’t forget that besides exercise, you need to follow a healthy...
by Mira | Apr 13, 2010 | chocolate, grapefruit, whole grains, yogurt
Gender selection is becoming an extremely hot topic lately! Although there is nothing sure about that issue, some studies have shown some correlation between diet and the gender of the babies. The report, from researchers at “Oxford and the University of...
WhatsApp us