by Mira | May 11, 2010 | anemia, unsaturated fat, vit c, whole grains, yogurt
Nutrition has to do with everything! Nutrition, health, beauty and well being… I can say these words mean the same thing and are somehow related 😉 Follow me here!! What to eat when you want to: 1- Maintain your immunity: – Kiwi fruit: You know that...
by Mira | May 9, 2010 | Recipies
Treat your taste buds with light versions of fast- food favorites from Nachos to Fajitas! 1 tsp: 1 teaspoon 1 Tbs: 1 tablespoon Chili beef fajitas: Serves: 4 1 tsp dried oregano leaves 1 tsp ground cumin 1 tsp Mexican chili powder 500 g lean beef round steak, no...
by Mira | May 3, 2010 | interview
Few weeks ago, I got a phone call from Joyce, a journalist in Al Siyasa newspaper, and she wanted to talk about pregnancy and healthy eating, or in other terms diet for pregnant women. She came to my office in Health Company, and we had a long talk about that topic....
by Mira | May 1, 2010 | cholesterol, fat, physical activity, testosterone
Do you know that the fat on your thighs isn’t the same as the fat on your stomach, hips or neck? But why?? And what to do about it?? You may be used to the feeling of your thighs rubbing together when walking along. Yeah?? You have probably thought you really must...
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