by Mira | Jan 23, 2012 | calories, eat out, fiber, fitness
As mentionned in my blog, Atkins Products are available at Eat Like Mira clinic, which are based on delicious, low-carbs whole foods! Atkins products vary from sweets, cereals, milkshakes and other tasty & low- carbs foods. You can check Atkins website here:...
by Mira | Jan 19, 2012 | food intolerance
Food intolerance is not usually life-threatening, but can make us feel extremely uncomfortable! Its symptoms can be delayed for many hours and days, and it is sometimes difficult to identify the food causing this problem. The general symptoms: Anxiety, bloating,...
by Mira | Jan 18, 2012 | food guide pyramid, Nutrition
I have Mentioned at the beginning of this blog, the Food Guide Pyramid and said it is the indicator of a healthy and varied eating plan. The Food Guide Pyramid is an outline of what to eat everyday based on the Dietary Guidelines....
by Mira | Jan 9, 2012 | calories, exchange food list
I crave for salty snacks sometimes! So I try as much as I can to have low- fat choices! Yesterday I had this light Fantasia Chips! 🙂 They say it is 40 % less in fat. That doesn’t mean that it is not fried but the fat content was reduced from 10 grams to 6 grams...
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