by Mira | May 29, 2013 | apples, fiber, fitness, health, Nutrition, Recipies, vit c
The topic of thsi articl says: High antioxidant anti aging drink that keeps you young What is it?? It is a mix of nutrient rich antioxidant fruits and vegetables, that once you blend it and drink it, will fight against anti- aging problems, and will make you look...
by Mira | May 20, 2013 | calories
150 calories seem nothing for some of you! While it means a lot for others! And more specifically for people who only need 1000 calories to lose weight! Every person has specific energy requirements and a unique metabolism. The calories I am taking in might not be...
by Mira | May 14, 2013 | fitness, physical activity, weight loss
Spinning., known as indoor cycling, is another type of aerobic exercise or cardio workout for weight and fat loss!!! The class usually lasts for 40 to 50 minutes, and the calories vary from one person to another. But in average, a spin class enables you to burn 500 to...
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