by Mira | May 15, 2014 | calories, health
A lot of people love this fruit! But they try to limit its consumption due to its high sugar content! But… Good news people! Despite its high sugar concentration when comparing to other fruits, mangoes are super rich in essentials vitamins and nutrients that...
by Mira | May 5, 2014 | health, Nutrition, nuts, yogurt
Wanna sleep like a baby? What you eat will have a big influence on the quality of your sleep! A lot of you know that, but maybe they donnow why or what are the best food that promote rest. I mentioned in an old post, that when you don’t sleep that much, a...
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