by Mira | Oct 28, 2014 | Nutrition
Can your diet really reduce your risk of catching a cold and influenza? It’s the season and I really can’t stand runny nose! Food and healthy lifestyle choices can boost your immune system and keep you away from colds and flu. But the key is not to wait...
by Mira | Oct 22, 2014 | diabetes, glycemic index, health
Besides being an exotic zesty fruit that has a wonderful flavor, kiwi acts as a good reservoir of vitamin C and offer a complete nutritional value!! Let’s explore it together!! If you’re feeling tired and weak, then your body may be low in potassium and...
by Mira | Oct 13, 2014 | calcium, deficiency, Nutrition, vit D deficiency, Vitamin A
I’ve wrote an article about the best food for a shining hair, then a lot of girls told me to write an article that points well the relation between good nutrition and strong nails! We all suffer from this problem, and changing a bit of my food choices kind of...
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