by Mira | May 24, 2015 | health, spices
how to stop a heart attack in a minute? Well this article looked so interesting to me.. If you have a any friend or family member who is prone to heart diseases, try this remedy, which is quite easy and doable at anytime.. It’s all about the herb Cayenne pepper,...
by Mira | May 21, 2015 | antioxidant, unsaturated fat, vit c, whole grains, yogurt
Nutrition has to do with everything! Nutrition, health, beauty and well being… I can say these words mean the same thing and are somehow related… So, What to eat when you want to: 1- Maintain your immunity: – Kiwi fruit: You know that vitamin...
by Mira | May 11, 2015 | calories, diet advices when travelling, eat out, fitness
We all travel. We all worry about what to eat when we travel. Some people gain all the weight they lost before going on holidays, and others can still be aware about the quality and the quantity of their food. For me, being on vacation means relaxing, changing...
by Mira | May 3, 2015 | antioxidant, cranberries, digestive problems, health, liver, peptic ulcer
It is delicious, maybe more sweet than other juices like pineapple and orange, but offer unique health benefits. Studies have consistently shown that a diet poor in fruits and vegetables is directly related to the risk of developing cardiovascular diseases and...
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