by Mira | Jun 30, 2015 | calcium, health, Nutrition, vit D deficiency, weight loss, yogurt
A lot of you don’t like drinking milk, or others might think that milk can interfere with weight loss! Some are allergic to the lactose and others just don’t like the taste.. People who have lactose intolerance have solutions for their problem: They can...
by Mira | Jun 25, 2015 | ramadan
Al Khaleej full interview Read my Full interview at Al Khaleej Newspapers, Ramadan Special, and Learn the healthiest steps for a healthy Ramadan, to prevent weight gain and many other health conditions.....
by Mira | Jun 23, 2015 | diabetes, glycemic index, ramadan
Jallab is one of those drinks associated with hot, lazy summer days! It is also directly associated with the hot season of Ramadan!! What is Jallab?? One of the most popular drinks in the Middle East, Jallab is made by diluting Jallab syrup (made of grape molasses,...
by Mira | Jun 17, 2015 | constipation, deficiency, health, Nutrition, ramadan
Moubarak 3alaykom el chaher! Fasting in Ramadan is simply a detoxification to our body. It cleans our digestive system, and flushes out all the toxins. The concept of Ramadan and healthy fasting during this month seems to be misunderstood by some people. They...
by Mira | Jun 2, 2015 | Uncategorized
Unlike Anorexia Nervosa and Bulimia who are considered very dangerous eating disorders, Orthorexia Nervosa was introduced in 1997 by M.D Steven Bratman.. Actually, Orthorexia is characterized by an extreme or let’s say excessive preoccupation with avoiding food...
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