by Mira | Oct 29, 2015 | body, brain, constipation, deficiency, fiber, fitness, health, Nutrition
If you’re thinking of losing a couple of kilos by dropping your intake of carbohydrates, then you might need to reconsider it. Here are 6 things that happen when you stop eating carbohydrates: 1- You lose water mass: I know you all get excited to start a zero carb...
by Mira | Oct 21, 2015 | Metabolism, salt
You all know that sodium, that refers to salt, doesn’t have calories, but it actually retains water in your body.. Water retention causes flatulence, belly fat and constipation.. And for those who don’t know: Drinking a lot of water flushes the toxins out...
by Mira | Oct 12, 2015 | body, detox diet, health, Nutrition
Our bodies and health are no doubt affected a lot by what we eat, how healthy is the air we breath and how healthy we are. I ‘ve been hearing a lot about juices, while I am not always with those juices, as I am against non -solid food, even on a detox plan.....
by Mira | Oct 4, 2015 | cancer, health, Nutrition
While most people are aware of breast cancer, many forget to take the steps of detecting the disease in its early stages and encourage others to do the same October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease....
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