by Mira | Aug 23, 2015 | crab, health, Omega 3, surimi, sushi
Who’s trying to boost protein consumption? Well eating red meat, chicken, low- fat dairy products, eggs and seafood can be a real good source of high quality proteins, so thumbs up for those who are doing that.. Protein shakes are also a good thing to have as...
by Mira | Aug 16, 2015 | coconut, health
Coconut is known as the Tree of Life! Coconut is one of those food that seem to fluctuate between the ‘good food’ and ‘bad food’ list, and if you’re confused about this, no worries! Coz even the experts are!! Both the American Heart...
by Mira | Aug 11, 2015 | cholesterol, fat, folic acid, health, Nutrition
Last night, spending more than half an hour talking about raw liver while having dinner pushed me to share it with you as well! It’s strange and nice to know how people can be concerend about some food I don’t usually pay attention to! There is a lot of...
by Mira | Aug 2, 2015 | antioxidant, cholesterol, dieters, fat, health
Are you one of those who lost weight on caffeine?? or maybe thinking that it was the caffeine effect while you were trying to control your food quality and quantity.. I personally never think using those methods to lose some fat or kg, I always adpat the natural way...
by Mira | Jul 16, 2015 | breakfast, ramadan
Breakfast is one of the 3 important meals we should never skip!” You’ve been hearing this sentence a lot! Aren’t you?? But after Ramadan long fasting hours, Our body got used not to have its early morning fuel.. Our food and sleep timings, are no...
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