by Mira | Jan 6, 2015 | calories, health, Nutrition, weight loss
Most of us have put on some extra kilos during those holidays and it is really annoying especially for those who lost weight before their vacations! So at this point we’re all trying to decrease only our food portions without taking into consideration the...
by Mira | Dec 9, 2014 | fitness, green tea, health, Nutrition, water, weight loss
Your weight might be under control, but it’s not going down to where you’d like it to be!! Do you count what do you drink per day!? That may be your problem! Some people don’t consider their drinks when counting their total daily calories intake....
by Mira | Nov 25, 2014 | apple vinegar, fat, health
I was sitting with a friend of mine, and she was telling me that she’s taking 2 teaspoons of apple vinegar directly after her meals. She heard that apple vinegar is a fat burner and it accelerates weight loss! Personally, I didn’t agree with that because...
by Mira | Nov 17, 2014 | dieters, digestive problems, health, Nutrition
obalon video This is the most recent “Balloon weight loss” solutions!! You just have to swallow a tablet that turns into gastric Balloon in your stomach. (As you saw in the video) People who are really desperate to lose weight have already used this...
by Mira | Nov 13, 2014 | health, Omega 3
Smoked meat have a wonderful flavor, but unfortunately, as long as there have been cured meats, there have been health problems caused by this preservation process. A lot of people think that any smoked food has been actually exposed to smoke! But this is not...
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