by Mira | Nov 4, 2014 | fiber, health, popcorn, whole grains
Why should you add those extra calories that are considered useless! Is it for the food to taste better or for the food to look more appealing? Or for you to gain some extra kilograms? But if you are planning to lose or to maintain your weight, remember that what...
by Mira | Oct 28, 2014 | Nutrition
Can your diet really reduce your risk of catching a cold and influenza? It’s the season and I really can’t stand runny nose! Food and healthy lifestyle choices can boost your immune system and keep you away from colds and flu. But the key is not to wait...
by Mira | Oct 22, 2014 | diabetes, glycemic index, health
Besides being an exotic zesty fruit that has a wonderful flavor, kiwi acts as a good reservoir of vitamin C and offer a complete nutritional value!! Let’s explore it together!! If you’re feeling tired and weak, then your body may be low in potassium and...
by Mira | Oct 13, 2014 | calcium, deficiency, Nutrition, vit D deficiency, Vitamin A
I’ve wrote an article about the best food for a shining hair, then a lot of girls told me to write an article that points well the relation between good nutrition and strong nails! We all suffer from this problem, and changing a bit of my food choices kind of...
by Mira | Sep 29, 2014 | cholesterol, fat, unsaturated fat, vit D deficiency
You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered as a healthy food to have! And egg yolks do provide their own health benefits, so they...
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