by Mira | Sep 22, 2014 | bloating, cellulite, water
Water retention!! This is something very common! I have been working with a lot of obese people. Some of them are really obese and others are less. And I have seen people losing up to 4 kg in just a week, and it is all from water! So water can actually make up a lot...
by Mira | Sep 18, 2014 | obese, vit D deficiency, weight loss
Vitamin D is a one of hottest health topic! I’ ve mentioned before that I have a lot of clients suffering from this problem. https://www.eatlikemira.com/2010/02/19/vitamind-deficiency-are-you-one-of-them/ Unfortunately people in Gulf and Middle East suffer from...
by Mira | Aug 20, 2014 | diabetes, garlic, health
Who hasn’t heard about garlic health benefits?? Although a lot would include it in their diets to heal their health problems, they are still afraid to do it because of its bad smell! BUT… Garlic does more than make our food taste better, it can help in the...
by Mira | Aug 12, 2014 | calories, cholesterol, health, tea and coffee
Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle, in 1961. Coffee-Mate has expanded its line enormously over the past few years, allowing customers to choose different flavors! But can it be a substite for milk and other dairy...
by Mira | Jul 15, 2014 | health, Nutrition
With all the price rising, the global warnings and the financial crises, shoppers are looking for ways to save money without sacrificing nutrition. Not every fancy food means it is healthy and provides our body with all the essential nutrients! Sometimes when saying...
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