by Mira | Jul 8, 2014 | diabetes, glycemic index, health, Nutrition, nuts, ramadan
Jallab is one of those drinks associated with hot, lazy summer days! It is also directly associated with the hot season of Ramadan!! What is Jallab?? One of the most popular drinks in the Middle East, Jallab is made by diluting Jallab syrup (made of grape molasses,...
by Mira | Jul 1, 2014 | brain, fiber, fitness, health, Nutrition
Although a low-carbohydrate diet ( high-protein diet) can be an effective dietary approach for weight loss, its long-term effect on psychological functions, including mood and cognition might be very bad. Besides being something known, I can feel it personally when...
by Mira | Jun 11, 2014 | antioxidant, health, lycopene, Nutrition, vit c
was shopping in the supermarket and was attracted by the multi- colored bell peppers! I directly thought of writing an article about that although peppers make me feel bloated and I eat it in moderation! Although the most common bell pepper is the green bell pepper,...
by Mira | May 15, 2014 | calories, health
A lot of people love this fruit! But they try to limit its consumption due to its high sugar content! But… Good news people! Despite its high sugar concentration when comparing to other fruits, mangoes are super rich in essentials vitamins and nutrients that...
by Mira | May 5, 2014 | health, Nutrition, nuts, yogurt
Wanna sleep like a baby? What you eat will have a big influence on the quality of your sleep! A lot of you know that, but maybe they donnow why or what are the best food that promote rest. I mentioned in an old post, that when you don’t sleep that much, a...
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