by Mira | Jan 26, 2011 | alcohol, anemia, calories, cancer, cholesterol, health, iron, red wine
It’s winter time! And wine time! personally I am a wine addict during winter! It keeps me warm, plus it tastes good 🙂 And here I am talking about the RED WINE…. In fact, the new study, scheduled for the Aug. 23 issue of the ACS Journal of Agricultural...
by Mira | Jan 22, 2011 | calcium, calories, exchange food list, fat, fiber, vit D deficiency
This is a light and simple dinner I had last night. I am a fan of cheeses in general and white cheeses specifically! I always crave for foods containg cheeses 😀 I got these 2 kinds of cheese, of course light and low in salt… You always need to check the food...
by Mira | Jan 14, 2011 | calories, fiber, Recipies, vit c, yogurt
Every meal should be finished off with a delicious dessert! But after the calories you’ve just had, you want your dessert to be low in fat, but still delicious 😀 Are you a fan of fruits and yogurt?? This dessert recipe not only tastes great, but each portion...
by Mira | Jan 10, 2011 | cancer, lycopene, vit c
I’ve been noticing that a lot of my clients don’t like tomatoes! And I mean all food containing tomatoes whether it was raw, cooked or even tomato paste. I tried as much as I can to explain to them all the benefits of this important food item....
by Mira | Jan 6, 2011 | cholesterol, fat, health, Trans fat, unsaturated fat, weight loss
There have been lots of debates concerning the best or let’s say the “healthiest oil” to cook with … Some people use the virgin olive oil, others Canola oil, Almonds oil and may others… You surely wanna use good fats rather than bad...
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