مدونة ميرا
هذه المدونة هي وسيلة رائعة للوصول إلى العالم، وبناء التوعية الصحية. فتحرص ميرا على تقديم النصائح الصحية وتبادل العديد من المواضيع الجديدة التي تفيد الجميع .عندما بدأت ميرا بكتب المدونات سنة 2010 ، ساهمت في تغيير نمط حياة الكثير من الاشخاص الذين اتبعو نصائحها.
Turkey from Americana!
I've/written before about feta cheese sandwich from Americana! Well here it is the same brand but different kind of sandwich! https://www.eatlikemira.com/2012/11/11/americana-breakfast/ Smoked Turkey Sandwich with brown Bread!! This is the breakfast I had today!!...
read moreGet the Info about Peanut Butter!
Many people think of peanut butter as a non healthy food due to its high caloric content and the amount of fat found in it! Peanut butter was invented in 1890 as a meat protein substitute beacause it is very high in protein but it is actually made of ground-up...
read moreWARM drinks for the COLD Season!!
These are some warm drinks I always keep at home during winter. I thought of sharing it here, so You can start drinking it as well! 1- Russian Early Grey black tea: Tea is rich in antioxidants that fight against cancer diseases. I use sweetener with it! A Zero calorie...
read moreMondanite Magazine Interview!
I had an interview a few weeks back with Mondanite Magazine in Kuwait city! The main subject Mondanite team focused on during this issue was about everything related to the brides to be, ranging from their health, their body shape, their teeth, skin, fashion and so...
read moreThe Mushroom story!
I have noticed through my work experience that a lot of you don't like to include mushrooms in their nutritional eating habits! So here in this post I will explain the major benefits of mushrooms, maybe it makes you change your mind! 😉 First, Mushrooms are very low...
read moreHigh fiber/ calcium Breakfast
Hello readers, I've been absent for more than 2 weeks and now I am back! A lot of you are wondering why I'm not posting like before! Just to let you know that I had a big accident and stayed for more than 10 days in the hospital! Thank god I'm good and back 😀 And...
read morePrime Bites!! The new healthy cuisine Diet Center!
I am back to Kuwait a few days ago as the Head dietitian of "Prime Bites" diet center, located in Al- Babtain tower in Shark! I am writing this post not only because I'm working in this new diet center, but because I believe that it's gonna be the HIT! The concept is...
read moreLupins for your Health!!
This is also another kind of food I've been munching on recently! Lupins are known as Tormoss and they are best eaten with a bit of salt!!! 🙂 Lupins are an excellent source of bio-active compounds associated with protection against cancer and reducing blood...
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ساعات العمل الرسمية
SUN – THU 09:00am – 06:00pm
SAT 09:00am – 02:00pm
الجمعة عطلة رسمية, أرسل لنا أي استفسار وسوف نرد عليك بأقرب وقت
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شكرا لكم لزيارة الصفحة الخاصة بي! اسمي ميرا خطار. أنا خبيرة تغذية اقدم لكم الاستشارات في الكويت ولبنان والمنطقة.
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