by Mira | Jun 6, 2010 | bloating, constipation, digestive problems, health, Nutrition, overtraining, physical activity
Few weeks ago, I posted some good questions I got from people, with their answers. And now I will include three more questions. The questions I chose are quite interesting, and I am sure they can help a lot of you as well! 🙂 1- I have constipation and abdominal...
by Mira | Mar 18, 2010 | alcohol, beans, bloating, constipation, digestive problems, flat belly, intestinal gases, yogurt
Gases and Flatulence!! So annoying! Right?? Overeating, eating too quickly, excessive consumption of soft drinks and alcohol, emotional stress, talking or drinking while eating. All these are the major causes of flatulence and intestinal gases. One of the common...
by Mira | Feb 27, 2010 | constipation
Constipation may be the most common complaint no one is discussing. When the bowels are not moving everyday, some people may think they are constipated. But 3 bowel movements per week are considered in a normal range. Constipation can have serious heath implications...
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