by Mira | Jan 26, 2011 | alcohol, anemia, calories, cancer, cholesterol, health, iron, red wine
It’s winter time! And wine time! personally I am a wine addict during winter! It keeps me warm, plus it tastes good 🙂 And here I am talking about the RED WINE…. In fact, the new study, scheduled for the Aug. 23 issue of the ACS Journal of Agricultural...
by Mira | Jan 6, 2011 | cholesterol, fat, health, Trans fat, unsaturated fat, weight loss
There have been lots of debates concerning the best or let’s say the “healthiest oil” to cook with … Some people use the virgin olive oil, others Canola oil, Almonds oil and may others… You surely wanna use good fats rather than bad...
by Mira | Dec 23, 2010 | green tea, health, Metabolism, tea and coffee
These are some warm drinks I always keep at home during winter. I thought of sharing it here, so You can start drinking it as well! 😉 1– Russian Early Grey black tea: Tea is rich in antioxidants that fight against cancer diseases. I use sweetener with it! A Zero...
by Mira | Dec 7, 2010 | fiber, flat belly, health, Nutrition, vit c
“I am eating a lot of pineapples and drinking a lot of pineapple juices to burn more fat! “ I’ve heard this sentence a lot! And I am quite sure that you did as well! But is that true?? Like many other fruits, pineapples are very rich in vitamin C,...
by Mira | Oct 27, 2010 | cholesterol, fat, health, red wine
Eat to protect your heart, by choosing foods that lower your LDL levels, and thus increase HDL. If you are following my blog, you must know by now that LDL is the bad cholesterol and HDL is the good one! So if you or any of your family members have high blood LDL...
by Mira | Aug 27, 2010 | health, soy, tea and coffee, vit c
Keep your skin looking younger, and lower your risk of skin cancer! Our usual sunscreen habits protect our skin from the sun’s damaging ultraviolet rays from the outside in. But, you can also protect your skin from the inside out! In fact a study published in the...
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