by Mira | Apr 28, 2010 | eat out, fat, fiber, Trans fat, unsaturated fat
The old saying goes “you are what you eat”. But who has the time to check every supermarket purchase? And even when you have time to read the label, can you really understand all the numbers? Let’s stop for a moment and find out what’s really in your food....
by Mira | Mar 3, 2010 | fat, Trans fat, unsaturated fat
?What’s the difference between good fats and bad fats How can I get the good fat I need for a balanced diet ??Is my body fat percentage considered healthy Good fats in the diet, the monounsaturated and polyunsaturated fatty acids are praised by nutrition...
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