COACH TO GO  PLAN: KD 95

Includes:

• A first consultation and a full screening of your past experiences with weight problems or medical conditions
• Details about your goal, needs, good and bad habits and the time needed to reach that goal
• Measurement chart and progress
• Needed nutritional chart advices
• A personalized weekly menu, according to your lifestyle, preferences and specific needs
• Other needed tips about ways of cooking, reading the food labels and choosing the right product.
• Training programs regimens depending on your fitness level and your specific goal
• 1 weekly follow-up (a timed suitable day) via what’s up or skype.