I mentioned in a previous post that I love the green bean salad.
It’s been long time that I didn’t have it, that’s why this salad had a place in my dinner! 😀
The dressing was made of lemon, garlic and olive oil.
Calories are calculated based on the food exchange list.
I had 3 Tbsp: 1 fat exchange: 45 calories
The second salad was typically Lebanese:
I had 3 Tbsp:
1 carbohydrate + 1 fat: 125 calories
My friend prepared kafta with potato and tomatoes cooked in the oven.
5 pieces of potatoes: 1 carbohydrate: 80 calories
1 carbohydrate + 1 protein+ 1/2 fat: 157 calories
The main dinner made 407 calories, not bad for an early dinner 😉