This is an example of a random home  dinner I had a few days ago..

I mentioned in a previous post that I love the green bean salad.

It’s been long time that I didn’t have it, that’s why this salad had a place in my dinner! 😀

The dressing was made of lemon, garlic and olive oil.

Calories are calculated based on the food exchange list.

Green bean salad:

I had 3 Tbsp: 1 fat exchange: 45 calories


The second salad was typically Lebanese:


I had 3 Tbsp:

1 carbohydrate + 1 fat: 125 calories


My friend prepared kafta with potato and tomatoes cooked in the oven.

As I don’t eat meat at all, I only took:

 5 pieces of potatoes: 1 carbohydrate: 80 calories


My main dish was some steamed rice with boneless chicken breast, and roasted pine seeds and almonds… Delicious!

3 Tbsp:

1 carbohydrate + 1 protein+ 1/2  fat: 157 calories




The main dinner made 407 calories, not bad for an early dinner 😉

WhatsApp WhatsApp us