Some might find it disgusting when just thinking about it!
A lot of you have never tried it though, right??
Not only it has this special, beautiful, vibrant red color which comes from” Betacyanin” a pigment that helps prevent colon cancer, but beetroot juice is also rich in nutrients like folic acid, vitamin C, vitamin B complex, beta-carotene, amino acids, calcium, magnesium, phosphorus, potassium, sodium and many more!!!
Benefits!! For WHAT??
1- It purifies your blood circulation:
Beetroot juice is extremely useful for those who suffer from problems of low hemoglobin and anemia. It aids in the absorption of iron (because of its high content of vitamin C), which increases the blood count and improves blood circulation. Moreover, its rich red color helps in purifying your blood circulation and improves the quality of blood.
– It lowers your blood pressure:
Drinking Beetroot juice 3 times a week has the ability to cure your high blood pressure and maintains a normal blood pressure level. That’s because it contains good amounts of folic acids, vitamin C and especially potassium, which in return keeps your heart healthy.
– Cure digestive problems:
Beetroot juice is linked to digestive health! The Choline present in beets helps in regulating digestion, and aids in the digestion of fat.
– Can cure Cancer:
As I said in the beginning, this pure red color is due to a special pigment called Betacyanin that helps prevent colon cancer!
And in Fact, In France, there have been many experiments on the use of very large quantities of beetroot juice for the recovery phase. Plus in Germany, the juice is available in bottles. It is widely used by patients during convalescence 🙂
For people who can’t stand the strong flavor of beets alone, you can blend it with other juices like carrot, apple, and lemon before drinking, and thus double and triple the benefits! 😀
So what are you waiting for??
Just one glass of beetroot juice every other day is enough!!