I am a big fan of cheese, and I try as much as I can to stay away from the yellow kinds!
Yesterday I got 2 kinds of cheese that I would like to talk about 🙂
Cottage cheese is a product of cheese curd but unlike most cheese, which is dehydrated and has color, this type of cheese retains its whey content because it is only drained, unlike other cheeses.
So it is light, nutritious and very rich in whey protein!
Per 100 grams:
107 kcal, 9.3 g protein, 5 g carbohydrates, 5.5 grams fat
All with 50 % less fat
35 kcal, and only 1.5 grams of fat
Indulge yourself for breaksfat or dinner with these 2 delicious nutritious cheese exactly like I am doing! 😀