Cherries season is quite very short! Enjoy the refreshing taste of cherries when they are at their peak!

This superstar fruit is loaded with many important nutrients, whether talking about the black or red ones!!

Cherries are an excellent source of  vitamin A, and so beta- carotene! This content is way higher than blueberries and strawberries!


Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.

Cherries are packed with special antioxidants called anthocyanins which aid in the reduction of heart disease and cancer!

Anthocyanin is considered a memory booster, excellent antioxidant  for the brain and has been shown to improve memory!

According to the Arthritis Foundation, drinking  cherry juice mixed with water 3 times a day may be beneficial for people with arthritis. This is due to its anti-inflammatory properties!

 1 cup of cherries (almost 15 pieces), has 85 calories, 15 grams of sugar and 3 grams of fiber!

Fiber promotes digestion, prevents constipation and aids in weight loss.
But a large percentage of its calories come from sugar, so people following a “low- carb” diet are restricted to have big portions! One cup a day might exceed their limits of sugar and carbohydrates!

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