The peanut contains a healthy amount of plant protein, higher than any other legume or nut. You can surely guarantee enough protein intake to make your muscle grow faster. A daily tablespoon intake is recommended.
Plain Greek Yogurt contains twice as much protein than regular yogurt. A cup of Greek Yogurt contains 20g of protein while a regular yogurt cup contains around 11 grams. It’s more nutritious and tasty, plus it’s lower in sugar and higher in healthy fat that aids in healthy muscle growth.
Beans are extremely nutritious and loaded with protein. The protein amount in beans may range from 15 to 25 grams per cup and beans can therefore be high in iron, great for anemic people! It’s an excellent post-workout option!
Whey protein is the most popular source of quality protein among many athletes and bodybuilders. The effective amino acid contents provide a proper muscle recovery and growth while you can still lose body fat. Because of its popularity, there are many brands in the market making it available at cheap prices.
Tuna is a great source of protein specifically for muscle builders. A small can of tuna contains 30 grams of protein.. It’s a lean protein source that can make your body more toned and aesthetic. One of my favorite dinner option 🙂
You can benefit from an intake of 6 grams of protein by just eating one egg. Eggs are very good for the heart, high in choline which is important for pregnant women and help your muscle recover after the workout. For a rich nutritious breakfast, mix 2 white eggs with one egg yolk.
Include those food more often!