Caffeine and weight loss??

Are you one of those who lost weight on caffeine?? or maybe thinking that it was the caffeine effect while you were trying to control your food quality and quantity.. I personally never think using those methods to lose some fat or kg, I always adpat the natural way...

Late Night Cravings??

Readers!! If you wanna lose weight naturally, then you need to control your nighttime food cravings! WHY?? All food cravings are diet-killers (if you do wrong choices), but the ones that hit you late at night seem to be the worst diet enemy! It just causes a fast...

Obalon Balloon!

obalon video This is the most recent “Balloon weight loss” solutions!! You just have to swallow a tablet that turns into gastric Balloon in your stomach. (As you saw in the video) People who are really desperate to lose weight have already used this...

Learn to eat Slowly!

Studies have shown that by learning to eat slowly, you can reduce the calorie intake up to 60 percent per meal.  Theoretically, this small decrease in calorie intake can add up to a weight loss of nearly 1/2 kg  a week! In fact this is applicable when we have so much...

The healthiest sushi choices!

Is sushi considered a good meal to have when you are on diet??  Is it fattening and high in calories??  Is it healthy?? These are the main questions I answered to in an older post : http://www.eatlikemira.com/2011/04/14/healthy-sushi/ Now I got a mail from another...

Free- Cal Sugar Sweetener

This is a  new, healthy and special sugar. I introduced it recently to my clinic and I am advising all my clients to use it, regardless their conditions  🙂 What special about it?? Besides being free from Aspartame, which is extremely healthy, free- cal sugar can be...