Vitamin D V/S Weight loss!

Vitamin D is a one of hottest health topic!   I’ ve mentioned before that I have a lot of clients suffering from this problem. http://www.eatlikemira.com/2010/02/19/vitamind-deficiency-are-you-one-of-them/ Unfortunately people in Gulf and Middle East suffer from...

Spinning classes and weight loss

Spinning., known as indoor cycling, is another type of aerobic exercise or cardio workout for weight and fat loss!!! The class usually lasts for 40 to 50 minutes, and the calories vary from one person to another. But in average, a spin class enables you to burn 500 to...

Frozen Lemonade with Mint!

Frozen lemonade with mint!!! That’s my  favorite iced drink! Whenever I’m out I always order it!  It is so refreshing in summer, especially when you feel this lemony flavor on your taste- buds!! This combination of lemon and mint is very important for your...
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