by Mira | Oct 30, 2010 | calcium, fat, fiber, iron, legumes, Metabolism, Nutrition, Omega 3, physical activity, thyroid hormones, vit c, vit D deficiency, whole grains, yogurt
Sure a balanced diet is universal, but your body has slightly different needs each decade. 20′ s: You’re a passionate about your career and have a busy social life. Find those healthy habits that work and stick to them. Ditch the diets: Bypass the fad...
by Mira | Oct 27, 2010 | cholesterol, fat, health, red wine
Eat to protect your heart, by choosing foods that lower your LDL levels, and thus increase HDL. If you are following my blog, you must know by now that LDL is the bad cholesterol and HDL is the good one! So if you or any of your family members have high blood LDL...
by Mira | Oct 25, 2010 | eat out
I just love Oishii, the combination of Asian & Japanese restaurant! And I have mentioned it in an older post, when I first tried it in Beirut! It was really tastyyy, especially the desert at the end! The chocolate maki! 😀...
by Mira | Oct 21, 2010 | calories, exchange food list
This is an example of a random home dinner I had a few days ago.. I mentioned in a previous post that I love the green bean salad. It’s been long time that I didn’t have it, that’s why this salad had a place in my dinner! 😀 The dressing was made of...
by Mira | Oct 19, 2010 | weight loss, yogurt
In my previous post, https://www.eatlikemira.com/2010/07/18/activia-yogurt/ I talked about the benefits of activia yogurt, and said that Activia has unique probiotic and prebiotic, ” beneficial bacteria,” which, if carried in the intestinal tract in...
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