by Mira | Jun 30, 2012 | calories, Recipies
It’s summer!! And it’s turning really hot!!! I am a fan of salads; I don’t mind eating it for the whole season! I always look for new quick and easy- to- make recipes, the ones that are refreshing, tasty and healthy at the same time! While looking...
by Mira | Jun 29, 2012 | antioxidant, calories, cancer, exchange food list, fiber
It is this time of the year when we can enjoy the sweet and juicy taste of plums! While snacking on this fruit this afternoon, I thought of talking a bit about its many health benefits! 🙂 Plum is a fruit that is related to the family of peaches! We can find them in...
by Mira | Jun 28, 2012 | fat, Nutrition
Halloumi cheese is considered a kind of fatty cheese! Last night I was craving for halloumi cheese (although don’t eat a lot) and couldn’t find a low-fat version in the fridge!! Here is what I did to make it less in fat!! 😀 1- First I cut a small piece...
by Mira | Jun 27, 2012 | brain, calories, exchange food list, Nutrition, Omega 3, Vitamin A
“Zaatar w Zeit” means” thyme and olive oi”l! 🙂 I love this combination and always add it to my cheese or labneh sandwiches! I even toss some thyme on my salads. It gives it a special and unique taste and aroma! Lets talk a bit about this...
by Mira | Jun 27, 2012 | carotenoids, health, water
Unfortunately with our present environment and pollution, having a healthy shining and strong hair isn’t evident! Bacteria accumulating at the roots can weaken your hair and make it fall! Not only girls suffer from that but guys also do! That’s why a...
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