by Mira | Jun 26, 2012 | antioxidant, cholesterol, fiber, health
Did You Know that… A- Eating 3 to 5 bananas a day prevents high blood pressure problems! And for people who have already high blood pressure, this intake will minimize it to the max, due to its high potassium content and its very low sodium content. Sodium is...
by Mira | Jun 26, 2012 | health, Nutrition, thyroid hormones
It is very important to keep a constant watch on your nutrition. With or without the presence of thyroid problems, it is essential to monitor what you are eating. In thyroid conditions, several foods are recommended and others are strictly eliminated from the diet....
by Mira | Jun 25, 2012 | calories, chocolate, eat out
That’s another kind of digestive that fulfills my cravings for sweet! It is the sugar-free digestive from Santiveri! Here I am talking about the chocolate Santiveri Sugar- free! 🙂 It’s ingredients: Whole wheat flour, sweeteners ( Sucralolse and Maltitol),...
by Mira | Jun 24, 2012 | calories, fitness
And now you can enjoy the cold Almaza Light Beer!!! I tried it for the first time at the beach in Beirut!! It has a very smooth taste, and the good thing is that it doesn’t differ in taste from the regular one 🙂 The light Almaza beer is made of: Malted barley,...
by Mira | Jun 23, 2012 | diabetes, garlic, health
Who hasn’t heard about garlic health benefits?? Although a lot would include it in their diets to heal their health problems, they are still afraid to do it because of its bad smell! BUT… Garlic does more than make our food taste better, it can help in the...
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