by Mira | Jul 15, 2012 | health, ramadan
Ramadan is just around the corner! And all muslim people anf friends started to shop for that special occasion! Fasting alos lnown as “Sawm” is very important to our body! It cleans all our digestive system which improves blood cholesterol profile,...
by Mira | Jul 14, 2012 | Recipies
There is nothing like a crispy salad on hot summer days, and these 2 salads that I like share ONE easy dressing. Sweet mustard dressing: Serves: 3 (I always prepare a dressing for more than a person, put it in a bottle and keep it in the fridge) Calories per serve: 40...
by Mira | Jul 14, 2012 | bloating, cauliflower
A lot of you might not eat this kind of vegetable! Personally I didn’t use to like it either, especially because of its bloating effects! But my mom taught me how to cook it in a really pleasant and tasty way! She puts the cauliflower in a casserole, adds some...
by Mira | Jul 10, 2012 | calories, eat out
In this post I am gonna tell you what I had for dinner after a 90 minutes of intensive Tae-Bo class! Actually the class burns really a lot of calories and fat! For those who want to burn fat or even build muscles, dinner is really important! Don’t ever think that for...
by Mira | Jul 10, 2012 | Uncategorized
As mentioned in an earlier post, I got the Food intolerance test into my clinic, which I personally find very efficient to everyone of us!! It gives you the intolerance on 59 food aliments, the main aliments that we eat!...
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