by Mira | Jan 29, 2013 | energy drinks, fitness, soft drinks, sports drinks
I’ve been asked so many questions regarding this topic. “Should I drink a sport drink during workout? It usually allows me to work harder but is loaded with calories!” “What do you think should I go for energy drinks instead of sports...
by Mira | Jan 19, 2013 | alcohol, fat
Along with nausea and headache caused by dehydration, hangovers bring on cravings for fatty and greasy food! All the sugar from alcohol and mixers causes low blood sugar the next morning and so you wake up in the morning craving for calorie-dense food, like fat and...
by Mira | Jan 15, 2013 | cholesterol, fiber, goosberry, vit c
First time to hear about Goosberry fruit?? Goosberries look similar to grapes but bigger in size, they are actually berries filled with tiny seeds. The fruit, which can be green, white or red, provide many nutrients Originally from India, also known as...
by Mira | Jan 13, 2013 | diabetes, health
I was discussing with a client of mine about sweeteners side effects and which one is the healthiest one. The market, as we all know, is full of different brands and we’ve heard a lot about the prons and cos of using all these sugar substitutes! Splenda is a...
by Mira | Jan 10, 2013 | almonds, fiber, health
The ideal nighttime snack when you’re struggling with sleeping problems should be a mix of carbohydrates and protein. A blend of carbohydrates-rich whole grain oats and almonds should be the trick!! 😀 WHY??? Almonds include all the needed protein, but...
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