The ideal nighttime snack when you’re struggling with sleeping problems should be a mix of carbohydrates and protein.

A blend of carbohydrates-rich whole grain oats and almonds should be the trick!! 😀


Almonds include all the needed protein, but that’s not all! They also have the Tryptophan and Magnesium. That’s why this is a prefect snack to have before bedtime as it combines carbs with protein!

Your body uses Tryptophan to produce Serotonine which provides healthy sleep and mood stability.


Magnesium serves as an agent to calm nerves and relaxes muscles, so helps you to sleep deeply! 😀

Grain Oats are extremely rich in fiber so guys!! If you suffer from constipation problems that’s a cure for you!

Also diabetic people should increase their fiber intake as if slows sugar absorption into the bloodstream!

You can also check a prvious post related to the subject 🙂

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