The EARLY BIRD!!

It is a pure American breakfast restaurant  located in Jabriya, with the perfect location that assembles people from everywhere! They serve delicious food including pancakes, biscuits n’ gravy, french toast, omelets. The specialties of the shop: homemade...

Does Drinking Cold Water Cause Bloating?

Recently, I have been asked by a lot of people if drinking cold water makes one gain weight. They say that they always feel bloated after having couple of cold water glasses. This is surely not logical and completely wrong! Water, whether cold or warm will not make...

Interval Cardio Training!

How to burn maximum fat during cardio? The weight loss and the super fat loss training technique is called interval training!! This  is when your heart rate is brought  up and then back down, giving you a higher calorie usage, and thus maximum fat loss! The Interval...
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