by Mira | Apr 10, 2013 | fiber, quinoa
A lot of people get confused between quinoa and couscous! To go quickly about that point, couscous is more like a pasta which contains wheat, while quinoa is like a whole grain but wheat- free which makes it healthier for you as it has more vitamins and minerals! Here...
by Mira | Apr 6, 2013 | calories, Omega 3, tuna, unsaturated fat
Canned tuna in water or canned tuna in oil?? Which one do you you think is healthier?? Maybe you’re gonna say “Tuna in oil” since it is packed with all the good fats, v/s tuna in water which might lack some important omega-3 fatty acids! Let’s...
by Mira | Apr 2, 2013 | cholesterol, fiber, glycemic index, health, Nutrition
Honestly It’s not really my favorite fruit coz it’s hard to chew it… But It’s not bad to try different varieties of food to get all the different and unique vitamins Pomegranate Origin: West Asia (Iran), Eastern Mediterranean, and its season...
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